Browse Lessons

YOGA – VINYASA (Beginner)

Vinyasa means "to place in a special way". The movement is coordinated with your breath and movement to flow from one pose to another. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences.

YOGA – VINYASA (All Levels)

Vinyasa means "to place in a special way". The movement is coordinated with your breath and movement to flow from one pose to another. Vinyasa styles can vary depending on the teacher, and there can be many types of poses in different sequences.

HATHA YOGA

Hatha yoga simply refers to all the other styles of yoga (ashtanga, Iyengar, etc.) that are grounded in a physical practice. Hatha typically moves at a slow pace which makes is good for beginners and active seniors

Restorative Yoga (All Levels)

Restorative yoga focuses on winding down after a long day and relaxing your mind. This style focuses on body relaxation. Poses are modified to be easier and more relaxing as you will spend more time in them and more props are used to help you relax deeply.

Tapping Breathing & Clearing (All Levels)

"This Self Care Class is a 60-min class of tapping, breathing, clearing and relaxation

Self-Care uses simple exercises like breathing, tapping and meridian stimulation. You can take class seated in a chair or on the floor. Humming, massaging the scalp, and stimulating the ear meridians are some of the techniques you will learn. All classes include a 15-minute sound therapy for deep restoration and cellular rejuvenation.

You can expect:
– face and scalp massage
– tapping and meridian stimulation
– different kinds of breathing and breathwork
– clearing emotions through laughing, growling, exhaling
– moving the spine, sweeping, shuddering, wiggling
– raising the arms up
– deep relaxation with live music by Wah!
– a short meditation

Please adapt exercises or ask for adaptations to compensate for physical limitations and health conditions. "

SELF-CARE TO SUPPORT (All Levels)

These classes use tapping, breathing, clearing and/or relaxation to support weight loss, anxiety or depression, new moms, teenagers, stress, and other conditions. Choose a class and get information and inspiration while you learn to take good care of yourself. Massage your scalp, tap meridians, release stress, learn about your exhale and other self-care tips. Tapping is EFT (Emotional Freedom Technique) and other meridian therapies. Breathing includes techniques from Ayurveda and Yoga. Clearing includes techniques that help you release negative, stuck emotions. Relaxation is restoration therapies with soothing crystal bowls, chimes or music. Classes can be done seated in a chair or sitting on the floor; this is not a fitness class.

SELF-CARE TO RENEW (All Levels)

These classes use tapping, breathing, clearing and/or relaxation to help you when you’re not feeling well. Tapping is EFT (Emotional Freedom Technique) and other meridian therapies. Breathing includes techniques from Ayurveda and Yoga. Clearing includes techniques that help you release negative, stuck emotions. Relaxation is restoration therapies with soothing crystal bowls, chimes or music. Even when you’re sick, injured or recovering from surgery, you can improve your recovery with these simple practices. Tap your meridian lines, massage your scalp, massage your ears, activate your immune system, start your healing process. Classes can be done seated in a chair or sitting on the floor; this is not a fitness class.

Guided Relaxation of Physical Body

This meditation is a good way to release physical tension you might not even realize you're experiencing. Enter a safe space and be with yourself, slow down your breathing, and relax with cues from your instructor.  You will focus on your breath, body sensations, or visualize light in the body and mind. Cues repeat,  and there is ample time to tune into your internal sensations and enjoy a more spacious experience in your body. Improve physical health, mental health and emotional wellbeing.

Guided Relaxation using Imagery

These classes provide a safe space to be with yourself, slow down your breathing, and imagine beautiful and relaxing scenes and affirmations as the instructor suggests them to you. “Feel your body becoming heavier on the Earth…. Find a beautiful ocean or forest…. Feel the wind on your skin… healing… renewing…” Improve your physical health, mental health and emotional wellbeing with self-renewing imagery.

Pure Sound Bath (Crystal Bowls or other live sound therapy)

A meditative experience where you are “bathed” in sound waves. These waves can be produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The intention is to change and help balance the energy of the participants allowing them to release and let go.

Cycling: Heart Rate Training

Heart rate training can be a vital tool for cyclists. It can help you get stronger, faster and fitter – all while preventing overtraining and burnout. This training in involves using a heart rate monitor

Cycling: Low Impact

These classes are almost always entirely sitting to give your joints a break and for those who aren’t really ready yet to stand up during their rides.

Cycling: Power

Power zone rides are structured around seven power zones and they are personalized to help you find, maintain, or increase your maximum riding capacity.

Resistance Training

Resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as calisthenics, isometrics, and plyometrics.

Stretch and Mobility Training

A combination of multiple methods of stretching, foam rolling, muscle pain release, and movement quality improvement. It's not flexibility, but it involves being flexible. It's not yoga, but it might incorporate some yoga positions. It's not stability, but it includes having core strength.

Qigong: Dynamic or active (dong gong)

Dynamic or active qigong, features slow flowing movement; which include moving and still meditation, massage, chanting, sound meditation, and non-contact treatments.

Qigong: Meditative or passive (jing gong)

Meditative or passive qigong that incorporates still positions and inner movement of the breath; which include sitting or standing meditation.

Tai chi: Sun

This version involves more footwork compared to the others, which is paired with soft and silk-reeling hand movements. . Each class includes breathing techniques and the practice of a “form,” a sequence of movements that flows from one posture to the next according to underlying principles. Learn the sequence of movements, where the hands go, where the feet go, and the principles (softness, straightness, relaxation) that makes doing the movements worthwhile.

Tai chi: Hao

A more advanced form of Tai Chi focused on controlling the movement of Qi. Each class includes breathing techniques and the practice of a “form,” a sequence  of movements that flows from one posture to the next according to underlying principles. Learn the sequence of movements, where the hands go, where the feet go, and the principles (softness, straightness, relaxation)  that makes doing the movements worthwhile.

Tai chi: Wu

Tai Chi Wu style focuses on extending the body by leaning forward and backward versus standing in a centered position, improving balanace. Each class includes breathing techniques and the practice of a “form,” a sequence of movements that flows from one posture to the next according to underlying principles. Learn the sequence of movements, where the hands go, where the feet go, and the principles (softness, straightness, relaxation) that makes doing the movements worthwhile.

Tai chi: Yang

Tai Chi Yang style focuses more on improving flexibility via grand, sweeping movements that are executed in a slow and graceful motion. Each class includes breathing techniques and the practice of a “form,” a sequence of movements that flows from one posture to the next according to underlying principles. Learn the sequence of movements, where the hands go, where the feet go, and the principles (softness, straightness, relaxation) that makes doing the movements worthwhile.

Tai chi: Chen

Learn the practice of Tai Chi Chen style which focuses on a combination of slow and then quick movements, including jumping, kicking, and strikingEach class includes breathing techniques and the practice of a “form,” a sequence of movements that flows from one posture to the next according to underlying principles. Learn the sequence of movements, where the hands go, where the feet go, and the principles (softness, straightness, relaxation) that makes doing the movements worthwhile.

Prenatal Yoga

A gentle yoga class for Moms-To-Be focusing on back care, your mid-section and pelvic floor, mindful stretching, and strength building. This class will give you tools to move through your pregnancy peacefully and with a sense of empowerment. You will learn to adapt and change your yoga poses and practice to suit your body’s needs throughout your pregnancy.

Make sure you check with your doctor to see if this is OK for you.

Yin Yoga

Yin is a slow-paced style of yoga with seated postures that are held for longer periods of time. Postures can be held for from 45 seconds to 2 minutes. These classes are relaxed, as you're supposed to let gravity do most of the work.

Yoga Therapy

Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner.

Distance Reiki

Reiki energy connects on our spiritual and energetic body. Reiki teaches us that we are more than just our physical bodies because energy is not limited by distance and things that can be touched.