Browse Instructors
YOGA – VINYASA (Beginner)
An introduction to basic postures and flow sequences. Students learn to coordinate their breath with movement, integrate basic alignment tips, and enjoy an easy flow practice of standing, seated and supine postures.
YOGA – VINYASA (All Levels)
A creative and dynamic yoga class that synchronizes breath with movement in a flow of yoga postures. Each class incorporates different sequences to help you increase flexibility, strengthen and tone muscles and find your body’s internal rhythm. A reasonable level of fitness/mobility is required.
HATHA YOGA
A class of various yoga postures to help you align, strengthen, stretch and breathe. These classes include Kundalini Yoga, Thai Yoga, Hatha Yoga, Pre-Natal Yoga, Chair Yoga and other non-vinyasa styles. Breathing techniques and meditation may be integrated into the class. You can expect an emphasis on simplicity, repetition, and ease of movement.
YOGA- RESTORATIVE (All Levels)
A class of various yoga postures to help you align, strengthen, stretch and breathe. These classes include Kundalini Yoga, Thai Yoga, Hatha Yoga, Pre-Natal Yoga, Chair Yoga and other non-vinyasa styles. Breathing techniques and meditation may be integrated into the class. You can expect an emphasis on simplicity, repetition, and ease of movement.
SELF-CARE TO FEEL GOOD (All Levels)
These classes use tapping, breathing, clearing and/or relaxation to improve health and mood. Tapping is EFT (Emotional Freedom Technique) and other meridian therapies. Breathing includes techniques from Ayurveda and Yoga. Clearing includes techniques that help you release negative, stuck emotions. Relaxation is restoration therapies with soothing crystal bowls, chimes or music. These classes are for everyone. Improve your day, change your mood, enjoy your journey. Classes can be done seated in a chair or sitting on the floor; this is not a fitness class.
SELF-CARE TO SUPPORT (All Levels)
These classes use tapping, breathing, clearing and/or relaxation to support weight loss, anxiety or depression, new moms, teenagers, stress, and other conditions. Choose a class and get information and inspiration while you learn to take good care of yourself. Massage your scalp, tap meridians, release stress, learn about your exhale and other self-care tips. Tapping is EFT (Emotional Freedom Technique) and other meridian therapies. Breathing includes techniques from Ayurveda and Yoga. Clearing includes techniques that help you release negative, stuck emotions. Relaxation is restoration therapies with soothing crystal bowls, chimes or music. Classes can be done seated in a chair or sitting on the floor; this is not a fitness class.
SELF-CARE TO RENEW (All Levels)
These classes use tapping, breathing, clearing and/or relaxation to help you when you’re not feeling well. Tapping is EFT (Emotional Freedom Technique) and other meridian therapies. Breathing includes techniques from Ayurveda and Yoga. Clearing includes techniques that help you release negative, stuck emotions. Relaxation is restoration therapies with soothing crystal bowls, chimes or music. Even when you’re sick, injured or recovering from surgery, you can improve your recovery with these simple practices. Tap your meridian lines, massage your scalp, massage your ears, activate your immune system, start your healing process. Classes can be done seated in a chair or sitting on the floor; this is not a fitness class.
GUIDED RELAXATION OF PHYSICAL BODY
Crystal bowls or other relaxing sound instruments are played live while an instructor guides you through a systematic relaxation of the physical body. You can expect to create a safe space for yourself, slow down your breathing, and consciously relax body parts as the instructor names them. “Relax your left foot…. Left ankle… relax your left toes…." Benefits physical health, mental health and emotional wellbeing.
GUIDED RELAXATION USING IMAGERY
Crystal bowls or other relaxing sound instruments are played live while an instructor guides you into an imaginative healing journey. You can expect to create a safe space for yourself, slow down your breathing, and imagine beautiful and relaxing scenes and affirmations as the instructor suggests them to you. “Feel your body becoming heavier on the Earth…. Find a beautiful ocean or forest…. Feel the wind on your skin… healing… renewing…" Benefits physical health, mental health and emotional wellbeing.
PURE SOUND BATH
Crystal bowls or other relaxing sound instruments are played live. Instructor does not speak after the initial welcome. You enjoy a pure sound bath and relax into the healing music created by your instructor. Slow-paced, soothing music will lull you into relaxation, giving you a chance to restore and rest. Benefits physical health, mental health and emotional wellbeing.
