Join Debi for this guided meditation practice designed to help you release tension, anxiety and stress, feel relaxed and improve your sleep.
Listen to the calming sounds of the Tibetan Singing Bowls, Flutes, Voice and other instruments and get ready to bring grace and peace into your life.
This is a 30 minute practice with extra time for questions and comments.
You can overcome the trauma and stress cycle and live the life of your dreams!
Good quality speakers or headphones are best for this practice but not necessary. You can still benefit from this even if you are listening through a small cell phone speaker.
Remove all distractions and get into a comfortable position. Use essential oils and gemstones to help bring energy and support to your practice.
Debi Kret is an author, speaker and a powerful voice in the Phoenix area, featured on KJZZ Radio AZ and AZ Fox10 News. The founder of Mind-Full Music Therapy Services, Debi holds a masters degree in music therapy and advanced training in Neurologic Music Therapy (NMT). She also holds advanced training in mindfulness practices, trauma and recovery, Rhythm for Life drum circles and sound healing. Her book, Mind-Full Music: A Multi-Sensory Approach is used as a textbook for music therapy programs. In response to Covid-19, she and her team created the community outreach program online - FREE Happy Family Hour offered three times weekly. Find online courses at www.mind-full.teachable.com. Her team of trained therapists and interns offer a strength-based approach across the continuum of care.