This class was designed for the Apple Team. Set to heart-pumping music in a heated studio, this athletic and sweaty class will shine a light on the reactivity of your mind. Your teacher will lead you through a series of flowing yoga sequences and then set you free to explore the poses on your own, moving at your personal pace. Allow your breath to guide you to a state of mental calm in the midst of this powerfully energetic experience.
As a certified Yoga Instructor, Sam is focused on looking at each person as a whole and guiding your body through the healing process. He focuses on breathing and deepening body awareness as he guides you through asanas.